When was the last time you found yourself being short with someone for little reason? Or feeling overly agitated by the events of the day? Or too worn out to get the things done you know you needed to do?
If these things are happening to you more often than you would like, I have a 3-Point Plan for turning things around so you can S.E.E. your way to a healthier stress-free state. It’s a plan for paying closer attention to your Sleeping, Eating, and Exercising!
Sleep the right amount for you. The recommended amount may be 8 hours per night, but you could need more or less depending on what’s happening in your life. I used to survive on 5, but as of late I need 8! The only way to know is to monitor how you feel after getting various amounts of Sleep. Find the amount that prepares you to meet the next day’s challenges with clarity and energy. And remember, when things get hectic, you’ll likely need a little extra to carry you through.
Eat foods that support your body’s ability to get things done. This applies to what you drink as well. My Mom says, “Everything in moderation.” Well, it turns out my Mom is right again! I’m wild about Mt. Dew, pizza, and Double Stuff Oreos, but too much of them and my hands get shaky, my eyes get droopy, and cheeks get puffy! Your treats may be different, but keeping them as treats and not letting them become the routine is the key. And while I’m at it, Eat more fresh fruits and vegetables, and drink more water. This trio has the ability to keep you fueled up and sharp throughout the day! By the way, have you ever noticed how those weight loss and exercise infomercials have the fine print at the bottom of the page or the dude that speaks really super fast indicating that their approach should be combined with a proper diet and exercise? What a hoot! And speaking of Exercise…
Although Exercise is crucial to maintaining peak performance, it is creating a routine that is Varied & Balanced that will keep you going back for more. I recommend making sure you touch on 4 areas:
• Your Flexibility – Yoga does the trick for me!
• Your Strength – My in-home weight machine does the job here!
• Your Core – I use Paul Katami’s system to get this done!
• Your Endurance – A good run is just the ticket for my heart!
Our body and mind are linked, so it makes sense that the better I feel the better I am able to work and interact with others. I know from experience that if I am operating on a sleep deficit, taking in too much caffeine or riding a sugar induced rollercoaster, or skipping stress-relieving trips to the gym, I lose my edge…and sometimes my cool. As active as life is today, and as dependent as we are on one another, let’s do each other a favor and S.E.E. our way to a healthier, stress-free state by managing our Sleeping, Eating, & Exercising!
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